>>> FREE Workshop <<<
Avoiding Squats or Lunges Because of Your Knees?
💪 Get back to squats, lunges, and step-ups without guessing or bracing for pain. 💪
The Knee Pain Solution · Free In-Person Workshop: Save your FREE spot now!
This is for you if...
You have knee pain when you’re squatting, running, jumping, etc
You’ve tried PT, stretching, massage, even rest- and it still comes back.
You blame it on your age or arthritis because that's what your doctor said
I’m back to lifting heavy without knee pain after other programs failed me. Dr. Allison’s plan actually works.
Warning
🎁 Spots are limited so claim your spot while you can AND bring a friend by sending them this link- you will both be entered into a raffle to win a $100 Whole Foods gift card after you both attend 💰 (they don't need to be a GC member)
Meet Dr. Allison Heffron, DC, Dipl Ac
For the past 11 years, Dr. Allison has been helping lifters move, train, and perform without pain. A rehab-focused chiropractor and acupuncturist, she specializes in getting adults who strength train out of stubborn knee pain so they can lift heavy and stay strong for life.
She’s not your average clinician — Allison has lived every phase of the athlete grind herself: from sprint triathlons after college, to competing at Olympic Weightlifting Nationals, to breaking her ankle in five places during roller derby (now rebuilt with three plates and 19 screws), and currently training for her first bodybuilding competition.
Her approach blends clinical precision with real-world grit — no cookie-cutter PT drills, no fluff. Just intelligent, strength-based rehab that keeps you in the gym and progressing toward your goals.
I can squat, lunge, and even run again—pain-free. Dr. Allison’s remote coaching changed how I move and got me stronger than ever.
My MRI and x-rays all came back normal, I did a year of PT, and nothing was helping. This program finally resolved my knee pain that was making me avoid leg day and worried about hiking. I'm so happy I get to train and hike without fear and I feel stronger!
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